For millennia, dates have been cherished across cultures not only for their rich, caramel‑like sweetness but also for their remarkable nutritional profile. Harvested from the ancient date palm (Phoenix dactylifera), these small, dusky‑brown fruits have fueled caravans through scorching deserts and graced royal tables from Baghdad to Marrakech. Today, as we rediscover time‑honored superfoods, eating just three dates each day can transform your health in surprising ways.
